1. Login to your wordpress dashboard.
2. Go to ‘Plugins’, ‘Add New’ then search for ‘Quick Contact Form’.
3. Follow the on screen instructions.
4. Activate the plugin.
5. Go to the plugin ‘Settings’ page to edit your email address.
6. Edit any of the form settings if you wish.
7. Drag and drop the ‘Quick Contact Form’ widget to your sidebar.
8. To use the form in your posts and pages add the shortcode 

   Checking...

   Ouch! There was a server error.
   Retry »

   Sending message...

   Enquiry Form

   Fill in the form below and we will be in touch soon
   .
9. To use the form in your theme files use the code <?php echo do_shortcode('

   Checking...

   Ouch! There was a server error.
   Retry »

   Sending message...

   Enquiry Form

   Fill in the form below and we will be in touch soon
   '); ?>.

If you wany more than on form on your site just create a new form on the setup page and save.